Back-to-School Health Tips for Families in Schertz, TX and Surrounding Areas

As the school year approaches, it's essential to ensure your child's health is in top shape. Families in Schertz, TX, and neighboring communities like Cibolo, Universal City, and Live Oak can benefit from these practical health tips to start the school year strong.

1. Schedule Annual Check-ups and Immunizations

Before school begins, arrange for your child to have a comprehensive physical examination. This check-up ensures your child is healthy and up-to-date with necessary vaccinations, which may be required by the Schertz-Cibolo-Universal City Independent School District.

2. Promote Healthy Eating Habits

A balanced diet fuels your child's body and mind. Encourage meals rich in fruits, vegetables, whole grains, and lean proteins. Preparing healthy lunches together can also be a fun family activity.

3. Ensure Adequate Sleep

Quality sleep is crucial for your child's growth and learning. Establish a consistent bedtime routine to help your child get the recommended 9-11 hours of sleep each night.

4. Encourage Regular Physical Activity

Physical activity supports overall health and academic performance. Activities like biking, swimming, or playing sports can be both enjoyable and beneficial.

5. Practice Good Hygiene

Teaching your child proper handwashing techniques and the importance of personal hygiene can prevent the spread of illnesses, especially during the school year.

6. Stay Informed About Local Health Concerns

Be aware of any seasonal health issues prevalent in the Schertz area. For instance, during the fall, flu season begins, so consider getting your child vaccinated against the flu.

7. Prepare for Allergies

If your child suffers from allergies, consult with a healthcare provider to develop a management plan. This may include medications or lifestyle adjustments to minimize exposure to allergens.

8. Address Mental Health

The transition back to school can be stressful. Encourage open communication with your child about their feelings and seek professional support if needed.

9. Stay Active in the Community

Engaging in local events and activities in Schertz and surrounding areas can help your child build social connections and support their overall well-being.

10. Know Where to Seek Medical Care

In case of illness or injury, it's important to know where to go for prompt care. My Urgent Care Schertz, located at 3795 Roy Richard Drive, Building B Suite 400, Schertz, TX, offers comprehensive urgent care services for families in Schertz and nearby communities. You can reach them at 210-233-6057.

By following these tips, families in Schertz and surrounding areas can ensure their children are healthy, happy, and ready for a successful school year.

Nearby Communities:

• Cibolo
• Universal City
• Live Oak
• Converse
• New Braunfels

Major Highways and Landmarks:

• Interstate 35 (I-35)
• Schertz Parkway
• San Antonio International Airport

Local School District:

• Schertz-Cibolo-Universal City Independent School District (SCUCISD)

Major Employers in the Area:

• Amazon Fulfillment Center
• Baptist Emergency Hospital
• HD Supply
• Brandt
• FedEx

Regional Health Concerns:

• Flu season (fall)
• Allergies (spring and fall)

Community Characteristics:

• Rapidly growing population
• Affluent demographics
• Family-friendly environment

For more information or to schedule an appointment, visit [My Urgent Care Schertz](https://www.schertzurgentcaretx.com/) or call 210-233-6057.